It's believed to help the body fight off infections and illnesses. benefits gummy As with any supplement, it's essential to do your research and consult with a healthcare professional to ensure it's right for you. Incorporating sea moss into a daily routine can be as simple as adding a spoonful of its gel to morning smoothies or oatmeal.
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Sea moss has a long shelf life when dried. Another potential benefit of sea moss is its ability to improve digestion.